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The Romance Diet: Body Image and the Wars We Wage On Ourselves, by Destiny Allison

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Winner of the National Indie Excellence Award  (Women's Issues Category).Finalist in the Journey Awards for Narrative Nonfiction.Brave, raw, and unflinchingly honest, this book is a weight loss journey, a love story, a heart beating loudly on the page. Every day we battle against something--injustice, our spouses, our weight. Seldom do we acknowledge the real wars we wage. Repressing feelings and silencing our voices, we suffer under the surface, attributing emotional distress and unwanted pounds to the inescapable effects of hormones or age. But weight gain, anxiety, and marital difficulties aren't always so easy to explain. In her poignant and touching memoir, Allison doesn't offer recipes, exercise tips, or advice. Instead, she shows us how to stand up, express what we want, and develop empathy for ourselves and the people we love. In doing so, she provides invaluable insight for those seeking to lose weight, save a marriage, or make a significant life change. This book won the National Indie Excellence Award for Women's Issues. Includes a Readers Guide.

• Sales Rank: #741112 in Books
• Published on: 2016-01-18
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .27" w x 5.98" l, .39 pounds
• Binding: Paperback
• 110 pages

Review
Winner of the 2016 National Independent Excellence Award in the Women's Issues Category.

''In her latest book, Destiny Allison has deftly parsed that feminist cliche the personal is the political in a fresh new way. The search for the authentic self is new for every generation and Allison's book is a valuable contribution to that quest for today's women.'' --Patricia Murphy, PhD, John D. & Catherine T. MacArthur Foundation Women's Health Policy Fellow and author of Making Connections: Women, Work, and Abuse

About the Author
Destiny Allison is an award winning artist, author, and businesswoman. When an injury required her to re-envision her life, Allison did what she always does. She applied her explosive creativity and dog-with-a-bone tenacity to new endeavors such as community building efforts and developing an innovative business model that transformed a bankrupt shopping center into a thriving community and commercial center. In 2011 she was named Santa Fe Business Woman of the Year. Her first memoir, Shaping Destiny: A Quest for Meaning in Art and Life won best independent non-fiction/memoir in the 2013 Global Book Awards. Since then, she has published two novels and opened a general store. Allison believes that one's life is one's greatest work of art. Unafraid to make mistakes and always passionate, she lives in Santa Fe, New Mexico.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Thank you Destiny
By Diane Terhune
I met Destiny last year in her store in Santa Fe. She is a beautiful warm intelligent woman. After talking with her I felt as though I knew her forever and when I found out that she was writing this book, I knew I had to read it. I found her writing compelling and I had a hard time putting it down. She was so honest and brave exposing her life in so many ways that many of us feel and experience, but perhaps don't express to one another. I for one can relate to many of her fears and emotions. One can only love and admire anyone who faced a long buried hurt and came out the other side stronger than ever. We should all speak up as women and support each other with love and compassion--Thank you Destiny--You have made me and I'm sure countless other women stronger and more willing to face our demons and find that any of the hurt we endured in our past does not have a place in our future.

2 of 2 people found the following review helpful.
Well-written look at the culture creating body image and self-esteem issues for all of us
By Sherrey Meyer
Congratulations are due Destiny Allison on writing a gritty, raw, honest story revealing her self-examination of who she is and who she wants to be.

Although the initial focus centers on an injury which caused Destiny to gain weight, the core of her story, in my opinion, is how we treat ourselves and each other. We live in a fast-paced, business-dominated society where men have always ruled and overseen the financial and material components of the business world and life in general. However, in today’s society, many women have taken the risk of moving up the corporate and commercial business ladders to roles of power and authority.

Either of the sexes often are demeaning to those of the opposite sex. Self-image is one of the strong components in Destiny’s story. She willingly shares the incidences of male associates in business ignoring her presence if her husband, Steve, happened to be present. Also, a small part of the battles we wage against one another relate to sexist comments, glances, and overtures made in poor taste. Tearing down another’s self-image is rude and inappropriate. But Destiny shares how she overcame this, how her husband supported her, and what it meant to her to take control over her life and journey.

We are not born into this world to be fodder for the other sex’s grand sense of power nor for their jokes and fun. We are born into this world to be ourselves, to be present and growing into the person we want to be. This is our journey and not one to be hindered by others and their demeaning comments. Finding empathy for one another goes a long way to making these demeaning actions take a back seat, and Destiny shows how that can happen.

I believe Destiny has written a remarkable book which will help any people–those hoping to lose weight, renew their relationship, achieve their dreams in the business world, and to just be themselves without fear of losing their self-esteem.

Beyond the core content, Destiny’s writing style is concise (after all the book is only 110 pages), easily understood, and simple to put into practice her truths and suggestions. Destiny is a role model parents can share with their daughters and sons at proper ages teaching them how to prove themselves as the persons they want to be and how to do so without damaging others.

Definitely a 5-star quality piece of writing. You know I don’t give them lightly, and I suggest this is a must read for everyone who spends time interacting with others.

FTC Disclosure: I received this book from the publisher via WOW! Women on Writing in exchange for a fair and honest review. Opinions expressed are mine.

2 of 2 people found the following review helpful.
I was not disappointed. Thank you, Destiny
By Anon Rizaq
Gist: Would recommend

First Reaction: The title includes the word "diet" but this book is about so much more than that. It's about the many layers of personhood.

Second Reaction: THIS BOOK NEEDS A BIG FAT FLAMING TRIGGER WARNING STICKER FOR ANYONE WHO HAS SUFFERED SEXUAL VIOLENCE.
---
I received a copy for review from Destiny Allison herself, and I am so incredible grateful.

Around 60% mark (I read the kindle version of the book), I decided I wanted to give the book 4 stars, but I read this book in a day, which is highly unusual for me, even for a short novel. I found myself entranced by the story, recognizing the sentiment. No, I'm not married. No, a medical issue didn't force me to leave a successful welding career. No, I did not start a business. I have, however, lived my twenty years on this Earth as a female-bodied person, and the themes in Allison's novel seem central to our personhood. Too often we are reduced to objects; our worth depends on our looks and our utility to male-bodied people. We begin to see ourselves in this fashion, even as we real against the unfairness. We learn to quiet our opinions, to make small adjustments to ourselves to accommodate the male personalities on our lives. This is, obviously, a gross generalization, but I've lived it long enough and seen it in enough of my friends to know there's some weight to it. Speaking of weight-- emotional baggage aside, the weight loss method in this book is pretty solid. It's not a how-to, which is what makes the advice so good. You lose weight by living a more active and emotionally healthy live.

A note on the sexual violence- I almost didn't finish the novel. The chapters near the end had me quivering. I've been reading a lot of female narratives lately, and every single one of them has included sexual violence in some form. At what point does the violence stop being novel and start being a problem? The book's I've been reading date back to the 1960s, yet female-bodied people are still going through the same things today. We scream, we fight, we go ignored. I, for one, plan on redoubling my efforts to prevent more women from falling victim.

This book is most likely something I'm going to keep in my library. It's not super uplifting, but it's empowering, and comes with the message that we can overcome even our worst nightmares (cliche, I know, but true).

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> Download PDF Create Your Dream Job: Change Your Mindset, Change Your Life, by Susan Katz

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Author and business coach Susan Katz shares her invaluable personal and professional experience to inspire you to create your dream job. Through a laser-sharp coaching process and an accountability framework that’s second to none, the Susan Katz Advantage will help you gain the clarity, confidence, and focus you need to achieve your full potential.
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• Sales Rank: #1156240 in eBooks
• Published on: 2016-01-26
• Released on: 2016-01-26
• Format: Kindle eBook

About the Author
Susan Katz, CEO of Susan Katz Advantage, works with a wide range of individuals and organizations to help them align with their strengths and create the changes necessary to achieve unlimited self-fulfillment. Susan was recognized in 2012 as a Maryland Top 100 Minority Business Enterprise and The Daily Record's 2011 and 2013 Maryland Top 100 Women in Business. You can learn more about Susan and her business by visiting her website at www.susankatzadvantage.com.

Most helpful customer reviews

3 of 3 people found the following review helpful.
A must read for anyone who is in a job transition, wanting to start a business or just need some new energy in your business!
By KBaltimore
I have to say that this book came at a great time in my life. Susan’s real story is like so many other people and very identifiable. Her working plan of getting your work life back on tack is very easy and doable. I recommend this highly!

0 of 0 people found the following review helpful.
Change your mindset. Change your life.
By Jim Allen
The "hows", the "whats", the "whys", and the "what nots", in an easy read -- from an author who ate her own cooking. An easy read. Includes work sheets.

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Believe-The Journal, is a companion to Believe! (the coloring book). This journal has 80 pages of artwork and writing prompts designed to help you discover what you believe, and how that affects who you are...and who you are becoming. The artwork is strong, yet easy to color. It is not difficult, like many adult coloring books, but you will find the results to be satisfying. And the message of hope and the power of believing in yourself will encourage you to be the best person you can be. Both books work fine independently.

• Sales Rank: #1398174 in Books
• Published on: 2016-01-22
• Format: Large Print
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .19" w x 5.50" l, .23 pounds
• Binding: Paperback
• 80 pages

About the Author
Scott Cuzzo is a graphic designer and illustrator who is inspired to create adult coloring books and activity books that are targeted for adults of all ages in various degrees of difficult from easy to medium to difficult. Easier titles will appeal to seniors and even stroke patients who need to keep their minds active, engaged and spry!

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2 of 2 people found the following review helpful.
Excellent journal to help you grow and relax at the same time
By rainbowafterrain81
This Journal which is the companion piece to the coloring book of the same title. The journal takes you through prompts that will help you think about what you believe and how that affects your daily living...the great thing is that each prompt is also a coloring page so you can grow as a person AND relax at the same time!

Check out all of Spry Minds coloring books, there is one for everyone and every occasion...

2 of 2 people found the following review helpful.
Open the pages of this book and open your heart to a world full of color and fun!
By Tamara West
Each page of the journal is filled with places to write and pictures to color. Creative writing prompts such as, "Who believes in you?" is a necessary question that aids in personal empowerment and and overflowing of gratitude! When I stop to think who I am grateful for, my world is colored in gold. Open the pages of this book and open your heart to a world full of color and fun!

4 of 5 people found the following review helpful.
This beautiful companion journal is the perfect complement to the latest ...
By Michele Clark
This beautiful companion journal is the perfect complement to the latest Spry Mind coloring book. Scott has filled the pages with incredible artistic designs and positive messages to help prompt your journal writings. Simple enough for any age! Don't forget to pick up the coloring book too!

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I’m happy you’re taking the time to look at this book – it shows that you’re really committed to improving memory retention. It also shows that you value optimal brain health, deterring memory loss conditions, and remembering the little things in life. And that last piece is the stimulus for writing this book. You see, I forget the simple things like when appointments are, what the script to my presentation is, phone numbers, and what my special someone said to me. And, wow, does that person get upset! I say to them, “Yes, I was listening. Yes, I do care about you.” But far too often I remember what they said, go on to another task, and then simply forget it! This happened too often so I decided to use memory exercises to make life better. And the benefits are vast. For example, one can avoid being overwhelmed by too much information, feel less stressed, and be less distracted. Excel in test prep without sleepless nights. Avoid embarrassing reminders about important events. What you have coming in the following chapters are tried and true, field tested, real world solutions for memory retention. If you apply even a fraction of the material covered here, your memory will be improved by tomorrow morning. Believe that!

In “Memory Exercises Unleashed: Top 12 Memory Exercises To Remember Work and Life In 24 Hours With The Definitive Memory Exercises Guide!” you will have practical, small, yet powerful means to make life unforgettable. And this is where the book truly shines. You can implement these strategies in minutes and repeat them as often as you want. Do them with other people. Teach your employees. Make them bonding experiences with loved ones. These are yours to use and master. So move ahead, read on, and remember... make your life unforgettable!

Live life fully!
John Market

This Exciting Memory Exercises Book Includes...

• Eating Your Way To A Better Memory
• Decluttering Your Mind
• The Mnemonic Secret
• How To Approach Old Age
• Focusing
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• Sales Rank: #509881 in eBooks
• Published on: 2016-01-01
• Released on: 2016-01-01
• Format: Kindle eBook

About the Author
Hi friend, My name is John Market and I want to get you the good life! Of course, I want that for myself and I am currently in pursuit of my ideal self, but as Stephen Covey conveys in his book, "The 7 Habits of Highly Successful People", successful people focus on inter-dependence over in-dependence. That's the difference between "How can WE win?" vs "How can I win?" Let's live life together! I'm currently an entrepreneur based out of Philadelphia, PA. I grew up in New Jersey and I always wanted things. But like many people, I wasn't given the tools to get those things; tools like the value of hard work, knowing my self, controlling my emotions, influencing the world and not letting it push me around, how to persuade people to do what I want, working smart, having a team, outsourcing work, etc. Through my teens and early twenties I struggled to find a footing in life. I didn't have a place carved out -for- me or -by- me. I didn't have mentors that have been through what I was going through. Well, I worked on developing skills, destroying my ego, and finding success in life and now I'd like to be one of the people who can help you unleash your highest potential. In my free time I offer books that add value to your life. If you're pursuing your ideal self, then I want to be in your corner cheering you on! Currently, my interests include: longboarding, travel, building relationships, living an active lifestyle, and talking to people. Check out my work and let's LIVE!

Most helpful customer reviews

2 of 2 people found the following review helpful.
Food for thought
By Sue Murphy
I was given this book by Reading Reviews for a review. The book was to The point and gave ideas on how to improve memory. Being a multitasking master as I've been called may not be the best for my memory. This book gave me ideas on how stress can be a factor in being forgetful. It also indicated that clutter can he a problem. At work where I have control of my work area there is no clutter. No papers most of the time because I do most of my work electronically but at home there's clutter. Gave me lots of food for thought.

1 of 1 people found the following review helpful.
Meaningful exercises
By Cacao addict
This book contains a number of exercises to help improve your memory. They seem to make a lot of sense, but they will require you to actually DO them. No effort - no results. And I believe you have to them on a very regular basis for at least a few weeks before seeing results.
But I resolved to try it!
I was provided with a complimentary copy of this book, through Reading Deals, so I could give an honest review.

1 of 1 people found the following review helpful.
Hoping for a better brain...
By NinaS
Good information presented in a concise manner that is easy to follow.

See all 7 customer reviews...

Memory Exercises: Memory Exercises Unleashed: Top 12 Memory Exercises To Remember Work And Life In 24 Hours With The Definitive Memory Exer PDF
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When people hear the words ''seize your life'' or ''seize the day,'' they often think they have to do something grand, adventurous, or exotic or something that has a monetary cost associated with it. We all have the ability to Carpe Diem every day through awareness, action, and appreciation. Seize Your Life is a collection of practical and actionable guidance intended to inspire and empower you to Carpe Diem Every Day.

• Sales Rank: #1423989 in Books
• Published on: 2016-01-12
• Original language: English
• Number of items: 1
• Dimensions: 6.90" h x .60" w x 5.00" l, .0 pounds
• Binding: Paperback
• 160 pages

Review
"Seize Your Life is an insightful look into the upbeat philosophy of Jasmine Brett Stringer! Her catchphrase "Carpe Diem" is the rallying call for anyone who doesn't want to end up with a lifetime of regrets! This book is simply inspirational!"  --Bevy Smith, Host of BEVELATIONS on SiriusXM "Radio Andy"

"We can spend a lifetime waiting for that one big moment when the big moments are really in the little moments we overlook everyday. Seize Your Life is a wake-up call on how to live life to the fullest: moment by moment. Jasmine uses her incredible life and wonderful anecdotes as powerful examples that will motivate you to maximize every moment of your life!" --DeVon Franklin, Author of Produced By Faith

"This book sparkles with enthusiasm and inspiration for life. It's a treasure chest of positive suggestions for seizing the power of each day of your life." --Caroline Myss, Author of Anatomy of the Spirit and Sacred Contracts

''This is a precious book filled with goodness and wisdom. Jasmine Brett Stringer shows us, simply and practically, how to increase our attunement to the 'Carpe Diem' dimension of life.'' --Michael Bernard Beckwith, author of Spiritual Liberation

''Jasmine Stringer teaches us how to live with purpose. Seize Your Life is a great book for how to engage life in a powerful and meaningful way every day. I highly recommend this book and will keep a copy close at hand to remind me how important it is to Seize the Day!'' --Sophia A. Nelson, Award Winning Author & Journalist

''I think it is very inspiring and doable if one reads and puts it into practice. In Seize your Life, Jasmine Brett Stringer explains how to use the many experiences and relationships throughout your day to point you to opportunities for success in your goals. This read is a practical guide that, when applied, will give results on which you can continue to build. It inspires triumph!'' --Robyn West, County Commissioner, Anoka County, Minnesota

About the Author

Jasmine Brett Stringer is principal of JB Stringer LLC and founder of the internationally recognized lifestyle brand, Carpe Diem with Jasmine. She is a graduate of American University's Kogod School of Business in Washington, D.C. She was named a Woman of Promise by the Girl Scouts in 2012. She is Distinguished Alumna of American University, and Ebony Magazine featured her as one of their ''30 Future Leaders . . . in America.''

As a recognized and sought-after lifestyle expert, Jasmine has been featured on a variety of media outlets. She is a lifestyle contributor to local CBS television station WCCO-TV, a regular contributor to the nationally syndicated television show, The Insider, and featured on OWN TV. Her Southern-belle charm is not limited to the screen; Jasmine teaches others to seize their life as a regular contributor for the Huffington Post and within her own lifestyle blog, Carpe Diem with Jasmine. Oprah Winfrey has called Jasmine a carrier of the light, and Jasmine continually teaches all the mantra of carpe diem, or seize the day. She guides people in identifying their goals and achieving their definition of success through workshops and seminars. Jasmine is available is for speaking, workshops, and coaching.

Most helpful customer reviews

2 of 2 people found the following review helpful.
A MUST READ
By Amazon Customer
I absolutely love this book! It is so motivational, inspirational, and Jasmine really shows her charisma throughout the entire novel. This book really enlightened me on how to live everyday and appreciate what life has to offer. Oftentimes, we are so consumed with the past and future, that the present moment passes us by with the blink of an eye. This book reminded me to live and enjoy every precious moment because an opportunity could be missed quickly! I highly recommend this book to everyone; it is full of insightful ideas and will encourage you to "Carpe Diem Every Day!"

2 of 2 people found the following review helpful.
Great read! Jasmine offers realistic tools that can easily ...
By 3LWTV
Great read! Jasmine offers realistic tools that can easily be applied to your every day life...and they work!!! Unlike many motivational books, this one is simple to comprehend and relate to. It's pocket size makes it easy to tote with you for easy access! Do yourself a favor and purchase this book. Practice the principles taught and you'll certainly "Seize Your Lofe"!

1 of 1 people found the following review helpful.
Inspiring from beginning to end I am delighted to be reminded through the affirmations to Seize all ...
By Courtney Johnson
To listen to Spirit and follow it's calling takes focus and determination. This book is very well thought out, enlightening and a powerful journal for those of us that are teachable for life. Inspiring from beginning to end I am delighted to be reminded through the affirmations to Seize all the moments that will take my life to the next level even when i'm blind on my journey. Thank you Jasmine for your bright and spunky energy and the beautiful way you use your personality to delight others. Rest assured this book will go a long way in encouraging and changing the lives of many seekers.Opportunity and preparation has allowed for this thought to be a manifestation. Be blessed Jasmine on this successful journey and let's stay at the top.

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Quilt Blocks - Level - Advanced. Featuring 30 different quilt blocks just waiting for your color to be added! (This version of my book contains 4 quilt block per page). As a child my mother taught me her love of sewing and quilts. Over the years I have created several keepsakes that I will always cherish. Creating a quilt is very time consuming. But when you cut shapes out of fabric, each piece is unique and different from the next. And when sewn together with other fabrics you can create something wonderful. That is my idea behind creating this book. **Pages are very detailed with small spaces to color. **Single sided Preview all pages at www.BeckyTorresDesigns.com where Digital Books are also available.

• Sales Rank: #1373472 in Books
• Published on: 2016-01-15
• Original language: English
• Dimensions: 8.50" h x .16" w x 8.50" l,
• Binding: Paperback
• 68 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
I LOVE all of Becky Torres Design books, i have them all..

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Sheila says: This workbook is unique in that it will not only teach new tools for anger control, but is meant to increase insight, happiness, and peace. This can be used as a building tool, from A to Z; it can be applied to individuals or groups and is intended for teenagers to adults. If you . . . • have been told you have an anger problem • think you may have an anger problem • know someone who may have an anger problem • lost your job or relationship due to anger challenges If you want to . . . • find the right path • learn where to find happiness • improve relationships • make better life choices • dictate your own destiny • control your own decisions • find peace in your world • satisfy your probation officer or the courts THIS WORKBOOK IS FOR YOU! However, Terry says: There are a lot of questions in this glorious workbook that will be dull as mud if you just answer them in your head. The fun will be actually putting down your thoughts and then hiding this under your bed so friends and family can’t see it. So if you . . . • like the idea of going through the motions and learning nothing • hate filling out questions with blanks that remind you of grade school • want to fudge and write tricky answers • abhor (look it up) reality • don’t want to take an honest look at, “how’s that workin’ for ya?” THIS WORKBOOK IS FOR YOU! Rated G. Disclaimer: Not for squeamish or easily offended individuals--though perfect for your troubled kid/grandkid, annoying boss or clueless neighbor.

• Sales Rank: #3479943 in Books
• Published on: 2016-01-27
• Original language: English
• Dimensions: 11.00" h x .46" w x 8.50" l,
• Binding: Paperback
• 200 pages

About the Author
Sheila Bonnett, MSW “I love to see my clients gain strength, power, and to realize their self-worth." Sheila earned her Bachelor and Master of Social Work degrees at Arizona State University with an emphasis in Family Studies. Her vast experience ranges from medical social work, community mental health and private practice, specializing in domestic violence issues. She is effective with teen to elderly clients who need help with relationships, serious mental illness, dependencies, psychiatric crisis, and life skills. Terry Crotinger, MC “I want my clients to be wise and make good decisions. If it keeps them out of trouble, even better.” Terry earned her Master of Counseling from University of Phoenix, on-campus studies. Like many who practice in rural areas, she assisted almost anyone who walked through her door. “That’s been an education!” Claiming Codependence Anonymous as her life-saver, she still has her 1 year CODA chip on her key chain. Doug Cairns, Illustrious illustrator Doug was born in Niagara Falls, NY, in the wonder years of crepe paper and parades. "I worked in a factory and never saw the sunshine. Thirty years later, I moved for the sunshine to the Southwest. My wish is that you not only benefit by using this book but enjoy my illustrations that I so enjoyed drawing."

Most helpful customer reviews

1 of 1 people found the following review helpful.
Fun and logical, what else can you ask for?
By Amazon Customer
I love this book! I work with anger management clients a lot and this book is so helpful. There are a lot of thought provoking handouts that help my clients think a little differently about their behaviors, triggers and coping mechanisms while making us laugh and have fun with it. The humor makes it a little easier to avoid defensiveness and remain logical. There are a lot of creative coping skills discussed and the authors again use humor to point out some coping strategies that aren't so helpful.

1 of 1 people found the following review helpful.
Definitely worth your time!!
By Peggy Parker
OMGoodness! I've been reading Sheila's Anger Management book, and it's a riot! But don't get me wrong --- it's got lots of excellent info in it. The bits of humor (not to mention the illustrations) are placed perfectly just to remind us that we're all human and struggle daily with these common emotions. WELL DONE, SHEILA, TERRY, AND DOUG!!

1 of 1 people found the following review helpful.
Five Stars
By Gordon Coe
Loved the workbook aspect of the book. Also the scenario's were helpful to point out real life experiences.

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