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Greening the Blues: Healing patterns after grief, by Carol Terry
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“One of the best books I’ve read for helping the reader understand what it takes to feel.” (B. Scott) Are we all connected or just separate individuals? Do we want to succeed at the expense of others or do we deeply desire peace and fulfillment for everyone on earth? How can we grow compassion for others if we avoid feeling our own pain? "Greening the Blues" briefly describes a couple of events in the author’s past that triggered dysfunctional behavior in the present, setting up an abandonment story. The narrative is woven with simple strategies for focusing within and accepting uncomfortable feelings. Re-configuring thought patterns and beginning the process of healing effects of past trauma results in an expanded personal reckoning. The story integrates guidance from many sources and illustrates the effects of intentional focus on the work, frustration, joy, and magic of everyday life. This story encompasses diverse ways to: Set up brief moments to determine what your body feels within. Develop a ‘somatic’ lexicon and find deeper ways to describe sensations that create patterns of behavior; discover your heart’s desire. Unravel the victim story and take the empowering step of not blaming others. Reconfigure negative thought patterns. Detach from specific outcomes and find more solutions. Invite consciousness and power into everyday situations in congruence with your own core beliefs. Find and expand compassion for self and others. Forgive everyone and learn from everything. The basic story? A lover left. It hurt. The lover came back. Due to life-threatening events, the returning lover had to be forgiven.
- Sales Rank: #4500193 in Books
- Published on: 2016-01-26
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .50" w x 6.00" l, .66 pounds
- Binding: Paperback
- 220 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Know Your Feelings, Know Yourself
By finaleyes
What compels us toward self-awareness? In Carol Terry’s case, it was grief and loss. She began to recognize patterns of her own behavior emerging with each new abandonment. Instead of mindlessly repeating the patterns, she investigated them. She turned feeling like a victim into taking responsibility for her feelings.
“Greening the Blues” is one of the best books I’ve read for helping the reader understand what it takes to feel. Terry describes ‘spontaneous centering’ to recover from upsets and offers a ‘somatic lexicon,’ so we can quit listening to mind chatter, attend to our feelings, and find our own ‘steady state.’
0 of 0 people found the following review helpful.
This book is raw and vulnerable, full of deep ...
By AKA
This book is raw and vulnerable, full of deep personal insight and growth. Terry courageously explores the dark places within herself, the things we may fear in our lives, and provides steps to guide us in exploring our own healing and authentic sense of self. She sees things in new and deeply honest ways; her writing as well as her wit are not predictable. The book is successful in that it causes me to become aware of, pause, and process triggers in my own life.
0 of 0 people found the following review helpful.
"Greening the Blues" invites the reader into a journey of ...
By Cynthia L. Brown
"Greening the Blues" invites the reader into a journey of self-discovery and reflection. The patterns of healing offered by Carol Terry were developed during her healing from grief, but the ideas have universal application to the challenges we all face in acknowledging our feelings and accepting them, rather than living in denial. The book caused me to look at my own trauma triggers and where I am on my healing path.
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