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Time for Me: Daily Practice for a Joyful, Peaceful, Purposeful Life, by Ruth Fishel
Download Time for Me: Daily Practice for a Joyful, Peaceful, Purposeful Life, by Ruth Fishel
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How often have you read a book that was life changing? You know that if you practice what it suggests your life will be better, yet somehow you forget. You forget to meditate in the morning. You forget that three breaths calm you down. You forget all the lessons you learned.
Time for Me is different because it contains wisdom that really works. We have the ability to rewire and create new neural circuits in our brains, and the more we practice something new, the more we can form new neural pathways with each repetition. In time, these new pathways become deeper than the ones made by our old habits and they become automatic. That means, if we were to practice all this week thoughts such as 'I am happy' or 'I am calm', we would be more apt to return to them when we feel otherwise.
The seeds of all human characteristics are within us―good and bad―the ones that grow are the ones we nurture, and that is why the wisdom in Time for Me is designed to be practiced every day.
- Sales Rank: #414224 in Books
- Published on: 2016-01-05
- Released on: 2016-01-05
- Original language: English
- Number of items: 1
- Dimensions: 7.00" h x .70" w x 5.00" l, .0 pounds
- Binding: Paperback
- 264 pages
Review
"Ruth has struck gold once again. Her newest book, Time for Me, reads like a gentle invitation to both old readers and new ones alike to grab hold of the idea that change―any change that would be beneficial to make―is always possible. She lays out the process for making the change in a clear, simple way. Nothing is too hard when taken in small bites, a week at a time. This book is sure to be a winner among those folks who have not given up on the idea that we are never too old to change."
―Karen Casey, author of Each Day a New Beginning
and Living Long, Living Passionately
"Ruth has worked for many years to feed the souls and spirits of all her clients and contacts. Her depth of caring is evident in her books and through her workshops and events. Some authors write a book or two. Ruth's commitment and passion is a lifelong endeavor that has enriched the lives of many. Follow her work and feel the healing happen."
―Sharon Wegscheider-Cruse, author of
Becoming a Sage, founder of Onsite Workshops
"The book Time for Me offers a great plan for anyone seeking more peace and joy in their lives. Ruth Fishel writes with clarity so that the principles she explains are easily understood. Her concise and lively writing is positive and uplifting!"
―Anda Peterson, author of
Walks with Yogi: The Enlightenment Experiment
"I've been privileged many times to hear Ruth speak and interact with many different people on the spiritual path. She brings the same qualities to her writing that effectively move people in her presentations and retreats to take action. Ruth is passionate about sharing her hard-won wisdom through practical and down-to-earth suggestions. One gets the impression that she never recommends something she hasn't tried success- fully in her own life. Her advice is illustrated and dramatized by wonderful stories and quotes from the wisdom tradition, worth collecting and savoring in their own right."
―Ned Bellamy, author of Spiritual Values for Our Time
"Heartfelt guidance from a beloved meditation leader―take time to read it now!"
―Gina Ogden, PhD, LMFT, author of
The Return of Desire and other books
"Ruth Fishel has delivered another great self-help manual with practical exercises to monitor and train our awareness of the complexity of 'self' and the wonder of 'time,' so we can manage both with mindfulness and purpose."
―Viviann Plenge, author of the ebook
In The Eye of a Dragonfly: The Story of Jan
"Finally, the one book you will use daily! Ruth's newest work, Time for Me, is a gem! She brings the best of wisdom, spiritual practice, brain science, and her decades of experience into a 'How-to Manual' not only for Recovery but for Life."
―Anne Vincent Stauffer, author of The Way to Stillness
"Time for Me is a great book for those of us who always think we will take care of ourselves when we have the time. Ruth eloquently combines mindfulness, universal energy, and the power of our thoughts to create a practice book with eight steps to change that will truly allow us to focus on ourselves. Her ability to touch and teach us at the same time is to be commended. I highly recommend her work."
―Robert J. Ackerman, PhD, author of Perfect Daughters
About the Author
Ruth Fishel, M.Ed., is an acclaimed author of inspirational books that have sold nearly a million copies, including A Time for Joy, Change Almost Anything in 21 Days, and The Journey Within. As the cofounder and former director of Serenity, Inc., she now teaches, writes and presents workshops and retreats throughout the country, helping people become whole and healthy using the tools of meditation, affirmations, and visualizations. Visit her website at www.ruthfishel.com.
Excerpt. © Reprinted by permission. All rights reserved.
How many times have you read a book and as you are reading it, know that it is life-changing? Sometimes you find new information, or a repeat of something you have already read, but you know this time, if you just practice what it suggests, your life will be better. You are so excited you tell friends to be sure to read this book! Soon, although you are well meaning, you forget. You forget to meditate in the morning. You forget that three breaths can calm you down. You forget to exercise. You forget you are powerless over many things. You forget to slow down to take time in nature. You forget the many lessons you learned in the book. And you go on to read another book. Now you say, 'This is it! I can really be happy now!'
Time for Me contains wisdom proven to be true, wisdom that works if you work it, wisdom that has been true over many thousands of years. It is said that there is nothing new under the sun.This really isn't true. Science is discovering new truths all the time. One of these discoveries just happened within the past forty or fifty years. It is the field of neuroplasticity or brain plasticity. It found that our brains are not hardwired, as it has been thought until very recently. Scientists have now proven that we have the ability to rewire and create new neural circuits at any age! The other part of this exciting news is that our thoughts can rewire our brain. While it was concluded that our brains couldn't change after we were in our thirties, we now know that our brains are like plastic and can continue to change over our lifetime. For example, the more we practice something new, new neurons fire together forming new neural pathways in our brains, deepening with each repetition. So if we were to practice all this week, saying to ourself 'I am happy,' or 'This is a happy moment,' or 'This is a peaceful moment,' or 'This is a calm moment,' etc., we would be more apt to return to this thought during moments when we are feeling otherwise. In time, these pathways become deeper than the pathways made by the old habits that we are no longer practicing, therefore becoming more automatic.
Actually, the Buddha knew this 2,600 years ago. He simply didn't have the scientific proof. He discovered that our thoughts create our feelings. And he taught that if we change our thoughts we change how we feel. He didn't have scans and other modern equipment that could examine our brains to prove it. But he lived this truth and taught it and those who listened and practiced it displayed additional proof that this was true.
This is why Time for Me is set up for us to practice every day, one subject, one week at a time. We practice each week to create new habits that will last us a lifetime! Buddhist monk, worldwide meditation teacher and author of more than fifty books Thich Nhat Hanh teaches about changing our habits in a very easy to understand way. He explains that within us are all the 'seeds' of all the characteristics that people have. He suggests we imagine that they are all stored in our basement. He calls the seeds that cause our suffering, such as anger, jealousy, and fear, the 'weeds,' while the characteristics that create joy in our lives such as compassion, generosity, and love, are the 'flowers.' The ones that grow are the ones that we water and they come up into our living room. It's up to us which ones grow.
Time for Me is a personal practice book. It is not a workbook. It is laid out in a weekly form to be practiced daily. It is personal because if you accomplish the simple truths found in each section in less than a week, then you simply move on. If it takes you longer, you simply practice that particular lesson for as long as it takes.
There is no right or wrong, good or bad. It just is. And as a twelve-step recovery slogan says: 'It works if you work it. So work it 'cause you're worth it!'
A Very Simple Three-Step Method
1. We Practice Mindfulness
Only by being aware of our thoughts can we change them.
2. We Connect with Universal Energy
You can call this God, spiritual energy, Higher Power, Buddha energy, Allah, whatever you choose to call a power greater than yourself to which you feel connected.
3. We Use the Power of Our Thoughts
Based on our new scientific understanding of neuroplasticity, we have the power to change our thoughts.
©2015 Ruth Fishel. All rights reserved. Reprinted from Time for Me: Daily Practice for a Joyful, Peaceful, Purposeful Life. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, without the written permission of the publisher. Publisher: Health Communications, Inc., 3201 SW 15th Street, Deerfield Beach, FL 33442.
Most helpful customer reviews
1 of 1 people found the following review helpful.
A Worthwhile Odyssey of Personal Discovery, One Week at a Time
By Dee Long
If you are a person who is always affirming that you don't have enough time, this is the book to slow you down This guidebook helps you to discover how make your life and the hours of every day more manageable, one week at a time. Fishel does a nice job of outlining practices that will help you to discover more meaningful time in your life by focusing on what's important and doing the recomended special practices. This is a book you start at the beginning of the year, doing one chapter a week for the next 52 weeks to help you discover how to make time for gratitude, for releasing, for observing, as well as many other activities that contribute
0 of 0 people found the following review helpful.
Ruth Fishel has written an accessible and thought-provoking book
By Read-Rate-Review
I pre-judged a 'Time for Me,' after the first couple of pages, initially feeling it was a little, what I would term, 'airy fairy.' Something about the book kept me reading however and as I progressed I found myself warming to it significantly - enough to give a final rating of four out of five stars.
So, what did I like about it?
Firstly, I liked the short readable sections, divided neatly into a thought for the day under headings such a 'Time for Peace,' or 'Time for Mindfulness' etc. Each thought for the day was followed immediately by a suggested follow-up practice session to hone your skills. It made absolute sense!
Secondly, there was no 'absolute.' The author was open-minded and inclusive enough to acknowledge her readers' different belief sets; for example, whether these be a belief in God, or a belief in some un-named higher being; whether the book be followed in chronological page order, or dipped in and out of according to favoured sections.
Ruth Fishel has written an accessible and thought-provoking book, suitable for beginners to self-help and meditation, or for those revisiting the ideas it contains.
0 of 0 people found the following review helpful.
Time for Everyone
By Wong C.S.
In “Time for Me”, Ruth Fishel takes us on a journey to make life transforming changes through positive messages and a year of weekly mindfulness practices, with easy to implement action steps for each week. We have the option to follow through all the weeks or skip some weeks and replace them with practices that interest us. At halfway point (the 26th week), there is a mindfulness practice to evaluate how we are doing, and whether we are noticing any significant changes in our life. The author expects us to continue these mindfulness practices as lifelong daily habits. Overall, the scope is quite diverse, from “Time for” subjects such as meditation, intention, breathing, journaling, affirmation, action, stillness, purpose and many more, although I find some overlap or similarity in some practices that I think can be combined into one. Just halfway through reading, one of the things I have learned from this book is the importance of becoming aware and mindful of our thoughts, and how we can change the way we want to feel by changing out thoughts.
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