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The 7 Habits of Exceptionally Happy People: A Powerful Approach to Happiness, by Ingrid Lindberg
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The 7 Habits of Exceptionally Happy People
A Powerful & Scientific Approach to Happiness
True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short one!
Happiness doesn't have much to do with money, with achievement or with possessions, because plenty of people have all three and are still not happy. In this guide, we'll approach happiness not as something you have, but something you actively do, each and every day.
The 7 Habits of Exceptionally Happy people will help you to:
- Understand and apply the key principles of living a happy life in an easy step-by-step way
- Let go of things, thoughts, behaviors and people that do not serve you anymore
- Identify and use your unique strengths and virtues
- Realize that "huffy fluffy" concepts such as forgiveness, gratitude and mindfulness are actually extremely powerful
- ..and much more inside!
- Sales Rank: #885892 in Books
- Published on: 2016-01-10
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .7" w x 6.00" l, .12 pounds
- Binding: Paperback
- 30 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
It gives me things I should do to stay happy. Very uplifting.
By Ismael Velasquez
One of the things I liked about this book is that the author makes a connection between physical efforts and happiness. Many of the books about this subject focus only on mindset. I am now practicing better habits now that I know what to do. This book will truly provide you with some guidance. Beautifully uplifting book. It will put a smile on your face and make you strive to be a happier person. You're going to gain from reading this guide and I recommend it to you.
3 of 3 people found the following review helpful.
getting more focussed and effective
By Molly
This book gathered the best tips from all sources to inspire you to create your own routine suitable for you. It will help you with everything from getting more focussed and effective in getting into your goals and what you want to reach which in turn helps you achieve them. It provides us with many benefits and hold the key to the easiest way to stay happy, healthy, and enjoying a steady stream of good luck. I really enjoyed reading this book and I hope you too!
1 of 1 people found the following review helpful.
Becoming Joyful
By Stella Carrier
I admit that obtaining the Amazon kindlebook The 7 Habits of Exceptionally Happy People; A Powerful Approach to Happiness by Ingrid Lindberg was influenced by one of my personal goals, in addition to happiness being less abstract/easier to obtain for me. In my own life, happiness indirectly influenced my outcome of making Valedictorian in 8th grade out of a class around 389 (because I was truly happy in going to school)and my husband helpfully pointed out to me one day that my level of genuine happiness was one of the factors that initially attracted him to me when we first met. Obviously, I’m more aware of some of the things I have to do to help restore my happiness but I want to focus less on that in this review and go into more about the informative information in this kindlebook such as; A Day 1 Exercise where the reader is asked to visualize what they would do if they were infinitely confident (free preview of the self-confidence challenge, habit 6 strengths and virtues-which discusses uncovering your unique talents, spiritual engagement and meaning (finding a community to share your spiritual beliefs), caring (the author discusses volunteering), good physical health where the author elaborates on exercise and sunlight and more.
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