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When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively.
Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility.
Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.
- Sales Rank: #8135 in eBooks
- Published on: 2016-01-07
- Released on: 2016-01-07
- Format: Kindle eBook
Review
“Christine Hassler reminds us that we all have within us the ability to meet life’s challenges and move from struggle to grace.”
— Arianna Huffington, editor in chief of the Huffington Post and author of Thrive
“Read, learn, and transform your challenges into blessings.”
— Bernie S. Siegel, MD, author of 365 Prescriptions for the Soul
“If this book has landed in your lap...consider it a sign from the Universe that you’re ready to press ‘fast-forward.’...You will be guided through your Expectation Hangover with love, compassion, and sensitivity.”
— from the foreword by Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine
“Christine Hassler is a divine teacher and guide. This book gives us a window of opportunity to change our patterns and open our hearts to a new way of perceiving the world.”
— Gabrielle Bernstein, New York Times bestselling author of Miracles Now
“Warm and encouraging wisdom for when things don’t go according to plan.”
— H. Ronald Hulnick, PhD, and Mary R. Hulnick, PhD, authors of Loyalty to Your Soul
About the Author
Christine Hassler left her job as a successful Hollywood agent to pursue a life she could be passionate about. In 2005 she wrote a guidebook for quarter-life women, 20 Something, 20 Everything, and later wrote a book for men and women, 20 Something Manifesto. Today she supports people of all ages as a life coach and speaker. She leads seminars and retreats at colleges, conferences, corporations, and in beautiful locations around the world. She has appeared as an expert on the Today show, CNN, ABC, CBS, FOX, E!, Style, and PBS. Christine is a member of Northwestern University’s Council of 100, the Young Entrepreneur Council and is on the faculty of the University of Santa Monica. She lives in Los Angeles.
Most helpful customer reviews
18 of 18 people found the following review helpful.
Expectation Hangover was a godsend in my life!
By Maria Pascucci
Christine’s new book Expectation Hangover was a godsend in my life! When I first began reading it, I was tired and completely burned out after experiencing a series of disappointments in my life over the previous few years in the areas of health, family and career. I was questioning my purpose while disconnected from my own inner wisdom, running a business that I had loved and begun to outgrow. Even though I’m trained as a life coach, I was falling into some of the same ruts that my clients were in, like asking everyone else for advice instead of listening to the one person who knows me best: ME! I wanted to walk my talk and lead from a more aligned place so I could role model this inner congruency for my clients, colleagues and loved ones.
When I read Christine’s book—and especially when I committed to doing the exercises in each chapter—I gained so much insight about WHO I am, what I truly want in the present moment and how I can share my light and love with the world, and create the legacy that I am meant to leave. I learned that my own expectation hangovers were a blessing because they led me along a spiritual path to a deeper, more fulfilling, trust-filled relationship with myself. Christine’s warmth, intuition and sensitivity put me at ease, and the many personal stories she and others shared throughout the book helped me to release any shame I was experiencing, seeing for myself that I was not alone in the disappointments I was wallowing in, and that I had the power to use them as a catalyst to create radical transformation in my life!
Through my inner transformation using Expectation Hangover as my GPS, I was able to clearly see how I was being called to serve others in a new chapter of my career and life. In following my inner wisdom, I just launched a new business for women who want resources, whole food recipes, holistic nutrition, wellness and coaching support to create vibrant health and gimmick-free life transformation. In addition to my life coach training, I began formal studies in holistic health & nutrition this month. I cannot wait to dive in and deepen my knowledge as a nutrition educator and holistic health coach while serving others on an ever increasingly deeper level!
The website is coming soon, I'm in total evolution, it's not anywhere near perfect or finished and I'm at peace with that! In fact, thanks to Christine’s book, I'm giving myself permission to play and build this brand with a ton of graceful feminine energy. As a recovering perfectionist, I am beyond proud of myself for putting myself out there in this new, scary-in-a-growth-producing-way!
Expectation Hangover empowered me to understand that the purpose of my life is to be myself and serve others from that fully authentic place because I am enough. Thank you Christine!
Much love,
-Maria Pascucci
www.facebook.com/HealthCoachMariaPascucci
15 of 16 people found the following review helpful.
I am going to recommend it to ALL of my clients
By Caroline Fox
As an author of numerous self-help books and life coach helping my clients to realize their dreams, I was ecstatic to discover this book. I am going to recommend it to ALL of my clients! Christine Hassler is the real deal - she gets vulnerable in discussing her own challenges, and also offers wit, humor and insight into the challenges that face us all. This is required reading for anyone who has been an "overachiever," a "Type A," or just generally successful person. Learn how you can confront hardships and disappointments with grace, and to manage your expectations of yourself and life going forward so that you tap into far greater ease and happiness on a daily basis.
6 of 7 people found the following review helpful.
lots more helpful exercises
By Amb
I read her previous book, "twenty something manifesto", and have been reading her blog for a long time before this book was published. I always love her style of writing and the very relevant and relatable stories she provides, so I'm excited to read this book.
Unlike her previous book, this book doesn't include as many stories, but provides many more exercises and tools to help one deal with an Expectation Hangover. The author, being very generous, also shares much of these tools on her blog (I could see similar stuff), but this book definitely provides a deeper insight into such topics and illustrate them with stories too.
I'm currently a young twenty something, and yet I feel this book helped me quite a lot already. It takes time to read it and digest it, and I foresee myself coming back again and again to refresh my memories and strengthen my skills. So I would really recommend readers to buy the book (I wish I could have bought the paperback) cuz it is definitely a useful and relevant book for time to come.
Another side note: being an atheist, I appreciate how the author kept the tone neutral without sacrificing the spirituality aspect in the concepts she offers. I don't feel uncomfortable or uneasy reading this at all (certain self help books tend to make me feel so).
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