Ebook Download Says Who?: How One Simple Question Can Change the Way You Think Forever, by Ora Nadrich
What kind of book Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich you will favor to? Currently, you will certainly not take the published book. It is your time to get soft file publication Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich instead the published papers. You can appreciate this soft file Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich in any time you expect. Also it is in anticipated area as the other do, you could read guide Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich in your gadget. Or if you want much more, you can read on your computer system or laptop computer to obtain complete screen leading. Juts discover it here by downloading and install the soft data Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich in link web page.
Says Who?: How One Simple Question Can Change the Way You Think Forever, by Ora Nadrich
Ebook Download Says Who?: How One Simple Question Can Change the Way You Think Forever, by Ora Nadrich
Do you believe that reading is a vital activity? Find your reasons adding is important. Checking out a book Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich is one part of pleasurable activities that will certainly make your life top quality better. It is not regarding simply exactly what type of e-book Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich you review, it is not only about the number of books you review, it's concerning the routine. Reviewing practice will certainly be a method to make publication Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich as her or his good friend. It will certainly regardless of if they invest cash and spend more publications to complete reading, so does this e-book Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich
Why should be this e-book Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich to review? You will certainly never obtain the expertise as well as encounter without managing yourself there or attempting by yourself to do it. For this reason, reviewing this book Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich is needed. You can be great and proper enough to obtain just how important is reading this Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich Also you constantly check out by commitment, you can sustain yourself to have reading e-book habit. It will certainly be so useful as well as enjoyable then.
Yet, just how is the method to obtain this book Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich Still perplexed? It does not matter. You could enjoy reading this e-book Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich by online or soft data. Merely download guide Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich in the link given to see. You will obtain this Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich by online. After downloading, you could conserve the soft data in your computer or gizmo. So, it will reduce you to review this publication Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich in certain time or area. It could be not exactly sure to appreciate reviewing this book Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich, since you have bunches of task. Yet, with this soft documents, you can delight in reviewing in the spare time also in the gaps of your tasks in workplace.
Once again, reviewing routine will certainly constantly give beneficial perks for you. You could not have to spend often times to review the book Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich Just set apart numerous times in our spare or complimentary times while having dish or in your workplace to check out. This Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich will certainly reveal you new thing that you could do now. It will aid you to boost the top quality of your life. Occasion it is just a fun e-book Says Who?: How One Simple Question Can Change The Way You Think Forever, By Ora Nadrich, you can be healthier and more fun to delight in reading.
If there is an overriding philosophy that Ora Nadrich ascribes to, it is this: you can help yourself solve your own problems, you can do it daily, and the process doesn’t need to be complex. Flying in the face of the often oblique language of the self help movement, Ora, a certified life coach with a thriving practice in Los Angeles, prides herself on not only having devised a method of self discovery and mindful practice that is simple, direct and applicable to everyone, but is also easy to understand and put to use. And, like brushing your teeth, can be done daily and take about as much time. Simplicity is her mantra.
That philosophy forms the basis of, "Says Who? How One Simple Question Can Change the Way You Think Forever," in which Ora vividly illustrates and breaks down her simple yet highly effective method, based on the principle that while we all face obstacles and negative thoughts in our lives, it is not enough to simply examine and be aware of them---we must question and challenge them in order to bring about true change.
Many of the obstacles people face,are the result of their own negative thoughts holding them back. And often those thoughts don't even originate within them; they're the ideas or opinions of someone else---a critical parent or angry spouse, for instance---which they believe without questioning to see if they're even real or true. Since thoughts create beliefs---which then create behavior---negative thoughts are dangerous things to leave unchecked. You must question them, challenge them. Says Who?" shows us how.
More than simple "think positive" slogans and inspirational platitudes, this is not just a motivational book; instead "Says Who?" provides practical, tangible steps to tackling a condition that affects us all: negative thoughts.
- Sales Rank: #170607 in Books
- Published on: 2016-01-19
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .49" w x 5.50" l, .62 pounds
- Binding: Paperback
- 216 pages
Review
“Ora Nadrich is a treasure. Her voice bears the passion of her own experience; she’s able to reach deep into our hearts because she’s culled so much wisdom from her own. When she speaks, I listen; when she writes, I read it; when she gives advice, I heed it. Her sparkle and power are not to be missed.” -- Marianne Williamson, spiritual teacher, best selling author, lecturer.
“Says Who? is a wonderfully articulated method of deep mindful inquiry integrating knowledge and practices from the fields of mindfulness, positive psychology and coaching. A wonderful guide taking one into both the power of the thinking mind, the nature of our thoughts, and how best to understand and then transform them. This book is an excellent exploration into self-healing, and a treasured toolbox of exercises to assist us in the process of self-transformation. This unique book will set your mind at-ease and bring forth profound tranquility of body, mind and spirit. A guide for all seekers, students of transformation, and most helpful for coaches, therapists and people helpers!” -- Ronald A. Alexander, Ph.D., executive director of the Open Mind Training Institute, author of Wise Mind Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss and Change.
“Rooted in the liberating Buddhist principle, “What we believe, we become,” Ora’s wise and timely book presents a clear and simple method---a series of seven insightful and revealing questions---to not only identify self-limiting thoughts but to mindfully challenge and transform them into insight, passion, and freedom---the requisites that help us achieve our goals while living in peace and dignity in the process.” -- Alan Clements, author of "A Future To Believe In" and "The Voice of Hope: Conversations with Burma's Nobel Laureate, Aung San Suu Kyi."
About the Author
Ora Nadrich, a popular Huffington Post writer, is a Los Angeles-based certified Life Coach and Mindful Meditation specialist. From a very early age Ora has been a seeker of knowledge, with a particular interest and talent in discovering how our thoughts work. Her lifelong journey towards this inner awareness, along with her distinctive combination of intuition and compassion, eventually led to her becoming a Life Coach and developing her simple yet effective "Says Who?" questioning method, designed to uncover the fears and obstacles that hold us back from realizing our desires and reaching our goals, which has been featured in Huff-Po's popular "GPS For the Soul" app and blog as well as several Huff-Po Live broadcasts.
Excerpt. © Reprinted by permission. All rights reserved.
A recent statistic claims we think anywhere between 10,000 to 60,000 thoughts per day. That’s quite a lot of thoughts!
But how well do we know our thoughts? You may think, "Of course I know my thoughts! I'm the one having them!" But just being aware that you're having thoughts is not the same as knowing them -- that is, their origin, how they affect you, whether they are reasonable and realistic, or even whether you can have power over them.
Have you ever considered questioning your thoughts, or do you just accept whatever comes into your head as normal thinking? Since we have so many thousands of thoughts per day, many of which are bound to be negative, do you know how you would even begin to question them or know which ones to challenge (or whether to challenge them)?
Most of us probably don’t think about questioning our thoughts. But, if even half of our thoughts we think each day are negative, it’s easy to see how letting those thoughts exist unchecked and unquestioned can make staying positive, productive and goal-oriented difficult.
The reason: a particular thought can pop up, and it gets our attention more than the others, especially if it's negative. That’s usually because we have some kind of energy or an emotion around it, and it just doesn’t seem to go away. Even if it recedes somewhere to the back of our mind, it will usually pop up again, sometimes when we least expect it, especially in times of stress, agitation or flux.
A thought that doesn’t go away is a thought that’s trying to tell you something more than just what’s on the surface. And if you don’t pay attention to it, it’s probably going to stick around and make sure that you do. That isn't a problem if it's a productive thought like reminding you to pay a bill, or call an elderly parent you haven’t spoken to recently, for instance, but if it's a recurring thought that's negative or causing anxiety for no apparent reason, that can be an issue.
So how can we know what a thought is trying to tell us if we don’t question it? The answer is, we can’t. The only way we can know what a thought is trying to convey is by questioning it, and that means finding out where it came from, what it’s doing there, and what purpose it serves for your well being. A positive thought is useful and productive, and makes you feel good about yourself. Recurring negative thoughts do nothing but make you feel bad and diminished in some way, and most often hold no purpose in serving your well-being. Yet many people will accept those kinds of thoughts as real and hold on to them, whether they are based in reality or not.
For instance, people suffering from anorexia steadfastly hold onto the thought that they are fat, even when they can see their skeletal frames in the mirror. While that is an extreme case, it is an example of how strong and pervasive a negative thought can take root in our minds, convincing us that they're real, even if the mirror says otherwise.
So how do you question a thought that makes you feel bad, and find out whether it’s based on what is real, or is instead an inaccurate or distorted perception because of an experience you’ve had in the past that was negative, and influenced your thinking as a result?
Most helpful customer reviews
6 of 6 people found the following review helpful.
Engaging and enlightening!
By Amazon Customer
It's rare when a book comes along that has the power to change your life for the better. "Says Who?" is one of those books. I found it engaging and enlightening. I highly recommend it.
5 of 5 people found the following review helpful.
You should add this book to your library
By Michael Kline
I was lucky enough to beg an advance copy, and devoured it in one weekend. I don't know which aspect was more fascinating to me - the simplicity of the Says Who Method or the complexity of the challenges it solves! Just experimenting with the Says Who basics on myself on with clients, I am convinced that this book will help raise the lives of many, many people who have been waiting for just this tool! Whether you are drawn to it for your own personal work or to use it to help clients, friends or family, you should have the Says Who method book in your repertoire, and this book on your shelf!
5 of 5 people found the following review helpful.
Peace on earth it's time
By Gorge
Says Who is one of the most useful and profoundly life-changing books I have ever read. It's practical inspiring and even if you are brand-new to self discovery, Says Who Will help you transform your thinking .
I highly recommend this book and am excited to share it with all of my friends and family.
Says Who?: How One Simple Question Can Change the Way You Think Forever, by Ora Nadrich PDF
Says Who?: How One Simple Question Can Change the Way You Think Forever, by Ora Nadrich EPub
Says Who?: How One Simple Question Can Change the Way You Think Forever, by Ora Nadrich Doc
Says Who?: How One Simple Question Can Change the Way You Think Forever, by Ora Nadrich iBooks
Says Who?: How One Simple Question Can Change the Way You Think Forever, by Ora Nadrich rtf
Says Who?: How One Simple Question Can Change the Way You Think Forever, by Ora Nadrich Mobipocket
Says Who?: How One Simple Question Can Change the Way You Think Forever, by Ora Nadrich Kindle
Tidak ada komentar:
Posting Komentar