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It's Worth the Weight, by Bridgette Yvonne Wilson
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This book is about the journey of a woman who learned how to walk in her truth through faith, love and patience. Successfully losing and maintaining over 90 pounds in weight loss, she learned that her ultimate struggle was never about food. It was about gaining her freedom, self-respect and most of all true love.
- Sales Rank: #4012117 in Books
- Published on: 2016-01-23
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .32" w x 5.25" l, .35 pounds
- Binding: Paperback
- 128 pages
About the Author
On January 3, 2007, Bridgette declared war on obesity... After a little more than a year, I was down 97 pounds total. As far as my medications, I have been med-free since 2008. Within seven months, I hit my initial 60 pound goal. I had climbed my way out of the woman’s size of 22 to the average size of 12, 145 pounds. Little to my surprise, after months of consistent exercise and watching my food intake, I lost another 37 pounds, nearly six months later. I was just amazed at my progress. The question was, would I keep it off this time? I feared that the food addicted Bridgette would return. I prayed for direction and took a leap of faith and started writing new recipes that replaced the old ingredients with alternatives that would reduce the fat, sugars, and salts. I experimented with flavors and spices to see what I could create. As time went on, I became comfortable with the new lifestyle and gained confidence and freedom to be creative. I never thought I could eat so well and stay fit at the same time. From breakfast to dinner entrees and special treats too, I was hooked on my new recipes. My true motivation comes from knowing that my daughter has a less chance of walking in my childhood obesity shoes. I hope my journey teaches her to make better choices about food and exercise because she is learning the balance between ‘go’ foods (good for you) and the ‘whoa’ foods (not so good for you). Since the weight loss, I have shared my story with others, which resulted in being named one of five ‘Fit Texans’ for the 2010 Texas Governor’s Challenge. Additionally, I have made steps to a new career path involving nutrition. I have earned a Nutrition Science degree (with Summa Cum Laude honors) and ISSA Specialist in Fitness Nutrition certification. In July 2012, I became one of the first staff writers for Naturally Fit magazine, which gave me the platform to share my recipes in the “Recipe Rescue” section. Each year on January 3, I reflect on how hard this journey has been for me. However, my commitment will never end. Food no longer controls me. I am taking a lot from this journey that didn’t just involve food. In the midst of the struggle, I found my passion and it led me right to my purpose.
Most helpful customer reviews
0 of 0 people found the following review helpful.
A MUST READ: A key map to total transformaton from the inside out.
By Delores Bell Washington
Bridgette I don’t have the words to really express to you how this book has transformed my life in so many ways. First of all I know that God is in the center of all of this. You have so much courage to open up your life with such honesty and love. You opened your life of struggles and heart aches and this book will inspire many to do the same. Courage and strength is something that I have been praying for in my life. I have found out the only way to receive courage and strength is through reading God’s word along with obeying him. So many nuggets to carry away from this book. One of my favorite ones is on page twenty three at the bottom of the page. My inner being needed work. When we are sick on the inside and devalue ourselves, it shows on the outside and that is what attracts negativity into our lives. It is an invitation for toxic relationships and abuse. It is very hard for us to be honest and tell our truths to someone and my pray is that this book will be a blessing to transforming many lives. May God continue to bless your life.
0 of 0 people found the following review helpful.
Powerful testimony
By A Bridgeman
“It’s Worth the Weight”, is a powerful testimony of how Bridgette was able to break free from years of buried hurt and disappointment. Bridgette gives an account of how she finds her true self which is no longer suppressed by being overweight and entering into toxic relationships. Through obedience and by totally yielding her life to God, Bridgette has truly become a phenomenal woman of God.
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