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Discover the 7 Actionable Strategies on How to Overcome Stress and Anxiety Forever!
FREE BONUS WORTH OVER $50 INSIDE!
You’re about to discover Powerful Stress Management Secrets on how to Eliminate Stress Permanently So You Can Live a Stress Free, Relaxed Life Of Happiness!
Practitioners of Zen Buddhism say this; ‘life is full of suffering’. Well, this has all the truth you can think about life; it is just never a walk in the park. In your quest to finding the one most important thing in your life called happiness, you are bound to face lots of challenges, frustrations, and other forms of disappointments that simply throw you off your balance. But even with all that, the good thing with it is that you are hardwired to get back to normal even after any amount of stress or suffering.
Unfortunately, some of us don’t just get back the normalcy that we ought to. When life throws the unexpected towards you, stress and its remains can easily overtake you and make your life somewhat miserable. You feel disillusioned, depressed, and simply unhappy about everything no matter how happy the environment around you is. When you couple this with anxiety, the result is a version of yourself that is truly hard to impress, and not willing to do anything to make your life better.
In simple terms, you are just bordering depression and if anything else tragic or unfortunate were to happen, depression would hit you hard.
However, your life doesn’t have to be like that. Just like the Zen Buddhists put it, there is an end to the suffering. You can turn your life around, overcome the stress and anxiety, and reclaim your happiness. If that’s what you’ve been wanting to do, this book has not just one strategy but 7 strategies that you can use to get over the stress and anxiety!
Here Is A Preview Of What You'll Learn...
- Introduction to Stress: What It Is, Its Causes, and How It Affects You
- How to Reframe Stressful Thoughts
- How to Avoid Unnecessary Stress
- How to Make Changes to Your Environment
- How to Meditate For Stress and Anxiety Relief
- How to Adopt a Healthier Stress-Fighting Lifestyle
- Yoga for Relaxation: How to Practice the Bow Pose
- Natural Ways to Relieve Stress
- Much, much more!
See What Other's Have Been Saying About This Amazon Best Seller:
“As someone who has recently been diagnosed with MS, I'm trying to get my stress levels under control... The book is mainly full of suggestions for how to alleviate stress, and even more importantly, keep stress from entering your life in the first place. The entire book can be read in under and hour, which means that you're certainly not going to get stressed out or overwhelmed because you have to put more time into finishing the book!”
- Spencer in Seattle. TOP 100 REVIEWER
“Though there are many self-help books on stress management, Timothy’s book reduces the information to the pearls that are far easier to assimilate. Reading his book actually gives the feeling of the exit of stress... and that is fine writing.”
- Grady Harp. HALL OF FAME TOP 100 REVIEWER
"My patient’s are always looking for simple take home techniques to help them with managing their stress levels. I feel I could bring some of Tim’s Techniques into my therapy clinic, especially the ‘create a worry period’ and the dietary information. I will be recommending his book to some of my patient’s and anyone else who is looking for simple methods that you can experiment with in your own time and comfort."
- Evan Haines. BA. Psych. Clinical Hypnotherapist, Psychotherapist, and Counsellor. Founder of Evan Haines Therapy & Counsellingwww.ehtherapy.com.au
Take Action and Purchase Your Copy Today!
- Sales Rank: #3531138 in Books
- Published on: 2016-01-23
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .15" w x 6.00" l, .27 pounds
- Binding: Paperback
- 60 pages
About the Author
Hi, I'm Timothy Lee, I am an author, speaker, life coach, and consultant. I feel tremendously grateful for the life that I live. The purpose of my work is to be a source of inspiration and change for anyone who refuse to settle for anything less than an extraordinary life. In my books and website, I will openly and passionately share all of the tools, resources, and strategies that I continue to discover that have made a measurable difference to my quality of life, and will for you as well whether it comes to being healthier, wealthier, happier and more successful. I am passionate and dedicated to helping myself and others live a life of abundance, fulfillment and success. I invite you to use my books here and website as a resource to help you achieve your goals to become healthier, wealthier and happier to live the dream life you desire. Feel free to browse the books, different posts, pages and categories of this website for whatever suits your needs. I know how stressful and frustrating it can be on this journey of accomplishing what we desire in life, and if any of my books can help you prevent stress, self sabotage, fear of success or whatever may be holding you back, that often results in years of feeling lost, pain, and confusion, then I'll be happy. There's nothing that would make me happier, if I can help or inspire you in any way that I can to reach your full potential. If you have any questions, comments or feedback, please feel free to contact me anytime You can also stay up-to-date with what's going on here by subscribing for free updates, liking Timothy Lee on Facebook, following me @timothylee_1 on Twitter or Instagram. Check out the links below. Facebook: http://www.facebook.com/Timothy-Lee-1486995048271965/ Twiter: http://twitter.com/timothylee_1 Instagram: http://instagram.com/timothylee_1 Thank you for taking the time to read this, and I look forward to talking to you sometime soon! Your friend, Timothy Lee
Most helpful customer reviews
3 of 3 people found the following review helpful.
‘Your body reacts to acute stress by releasing the hormones adrenalin and cortisol.’
By Grady Harp
Author/speaker/life coach and consultant Timothy Lee, I am an author, speaker, life coach, and consultant sees his purpose to be a source of inspiration and change for anyone who refuse to settle for anything less than an extraordinary life. He is passionate and dedicated to helping us live a life of abundance, fulfillment and success.
In his Introductory remarks he offers background and the direction his book about stress will take: ‘When life throws the unexpected towards you, stress and its remains can easily overtake you and make your life somewhat miserable. You feel disillusioned, depressed, and simply unhappy about everything no matter how happy the environment around you is. When you couple this with anxiety, the result is a version of yourself that is truly hard to impress, and not willing to do anything to make your life better. In simple terms, you are just bordering depression and if anything else tragic or unfortunate were to happen, depression would hit you hard. However, your life doesn’t have to be like that. Just like the Zen Buddhists put it, there is an end to the suffering. You can turn your life around, overcome the stress and anxiety, and reclaim your happiness.’
His guidelines for managing stress include How to Reframe Stressful Thoughts, How to Avoid Unnecessary Stress, How to Make Changes to Your Environment, How to Meditate For Stress and Anxiety Relief, How to Adopt a Healthier Stress-Fighting Lifestyle including a health diet that reduces stress, Yoga for Relaxation: How to Practice the Bow Pose, Natural Ways to Relieve Stress and more.
Though there are many self-help books on stress management, Timothy’s book reduces the information to the pearls that are far easier to assimilate. Reading his book actually gives the feeling of the exit of stress – and that is fine writing. Grady Harp, December 15
4 of 5 people found the following review helpful.
Short e-Book with Many Practical Suggestions for De-Stressing
By Spencer in Seattle
As someone who has recently been diagnosed with MS, I'm trying to get my stress levels under control. Stress, I'm learning, isn't just a nuisance; it can lead to real health problems. While this book is not the most comprehensive resource that I've found -- it's quite short -- that succinctness is also its biggest asset. The brevity of this text means that the book is mainly full of suggestions for how to alleviate stress, and even more importantly, keep stress from entering your life in the first place. The entire book can be read in under and hour, which means that you're certainly not going to get stressed out or overwhelmed because you have to put more time into finishing the book!
So, what are the suggestions? The author's specific techniques for dealing with stress are (in summary form):
➙' reframing stressful issues
➙' establishing a worry period, which is my FAVORITE suggestion; it involves curtailing the times in the day when you're freaking out and overly stressed; the author isn't saying "never get stressed," which would be impossible, but instead suggesting to worry and freak out in a more managed and controlled way
➙' avoiding unnecessary stress
➙' changing your environment; many useful suggestions are listed in this section
➙' engaging in more mellow/chill activities (meditation and yoga are included)
➙' adopting a new lifestyle (everything from exercise to cuddling is mentioned)
➙' relinquishing control and accepting change
That last thing is pretty hard to do, in my experience. Stress can come from a sense of control and management, so letting go takes some time.
Overall, I've found this book useful and full of ideas. I only wish it was a bit more comprehensive -- but that spare simplicity is also one of its strongest assets.
I was provided a free sample in exchange for my honest review.
2 of 2 people found the following review helpful.
Very helpful for me at the moment
By AC
I never realized that I had so many negative thought patterns until I read this. I'm sure I suffer from all of them! This book certainly helped me consider reframing my stressful thoughts and provided valuable techniques to do so, as well as other techniques to help me in stressful situations. The author has also gone above and provides other free resources which I will be tapping into, particularly the Stress and Students book to help my son.
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