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This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building. Written by a team of practising therapists led by Sarah Silverton, it includes chapters on using mindfulness to self-treat such specific problems as depression, stress, anxiety, chronic illness, and childcare and relationship issues.
As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than 'reacting' to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser and more positive.
Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion.
"This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet." Jon Kabat-Zinn
- Sales Rank: #1190860 in Books
- Published on: 2016-01-19
- Released on: 2016-01-19
- Original language: English
- Number of items: 1
- Dimensions: 7.82" h x .61" w x 5.45" l, .81 pounds
- Binding: Paperback
- 176 pages
About the Author
Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice at Bangor University in Wales. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, established by Jon Kabat-Zinn. A trained occupational therapist and counsellor, she has 25 years’ experience of working with people with mental health issues and physical disabilities, including chronic fatigue.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Overwhelmed or just looking for a way to manage your normal anxieties? The Mindfulness Key is a great place to start.
By Adult Coloring 101
I received a complimentary e-copy of this book to feature and review. I didn’t receive any monetary compensation. My thoughts, opinions and words about this book are 100% my own, unbiased opinion.
We’ve all done it: you get in the car to drive somewhere and all of a sudden you're at the destination with no memory of the trip. Or you’re reading a book and find you have to turn back a few pages to go over the text again because you can’t remember what you read.
In both of these situations, your thoughts are probably so tangled up in other things in your life that you’ve gone on auto-pilot. With our modern, super-busy lives, many of us constantly agonize about the past and what will happen in the future. This creates a lot of unnecessary stress and anxiety.
One reason adult coloring books have become so popular is that they supposedly help us manage our stress and anxiety through mindfulness.
But what is “mindfulness?” And is coloring really mindful?
The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression by Sarah Silverton does an excellent job answering the first question. This compact and concise (176 pages) book will introduce you to mindfulness, both in theory and practice, to give you a start in understanding yourself better and improving the way you live.
Author Sarah Silverton is an occupational therapist and counselor with 25 years’ experience working with people with mental health issues and physical disabilities, including chronic fatigue. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, which was established by mindfulness expert Jon Kabat-Zinn. Silverton currently works at the Centre for Mindfulness Research and Practice in Wales.
The Mindfulness Key is divided into two sections. The first defines mindfulness in easy-to-understand language and provides quite a few practical exercises; it also provides examples to help you learn fundamental techniques such as breathing, relaxation, body scanning and concentration building. In fact, just ten minutes into the book you will be trying a mindful exercise. The second part of the book guides you in using mindfulness for particular life challenges, such as depression, stress, anxiety, chronic illness, and childcare and relationship issues.
As the book progresses, you will learn to become aware of harmful automatic reactions to your emotions, feelings and experiences. Rather than “reacting” to life and uselessly pondering the causes and many potential outcomes, you will learn that mindfulness is a way to look at your experiences and then act more positively and constructively. I love this book’s practical exercises and examples – they are very helpful in helping you understand and practice mindfulness. And the diagrams and illustrations are great for people like me who appreciate visual learning.
So, is coloring mindful?
After reading The Mindfulness Key, my answer is that coloring certainly can be a way to practice mindfulness. I now see that coloring helps me break constant streams of anxiety and stress because, while coloring, I concentrate on what’s happening in the “right now,” not on unproductive downward spiraling “what ifs.”
The only criticism I have of this book is that it introduces the concept of Cognitive Behavioral Therapy (“CBT”). In my experience, CBT is a natural progression from mindfulness, but it is such an expansive subject it is better to learn about it in classics like Mind Over Mood Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think, with the guidance of a qualified therapist. To her credit, however, the author does recognize that the support found in a class and/or with a professional is the best way to benefit from mindfulness. To that end, she has helpfully included a list of online references for finding classes and support.
If you are stressed, overwhelmed or just looking for a way to manage your normal anxieties, The Mindfulness Key is a great place to start.
1 of 1 people found the following review helpful.
Staying in the Present Moment
By KENR
This book is so timely for our western culture. In a world that values constant busyness, and incessant “connection” through social media channels, The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression is a breath of fresh air and a beginner level introduction to the art of staying in the present moment.
Within five minutes of reading, we’re already practicing an easy 5 minute mindfulness session. Relaxing. Soothing even. Silverton gives clear directions on how to meditate and why: there’s plenty of research showing that what we think about changes the structure and activity of our brains, effectively improving our physical, mental, and emotional health, and developing our ability to respond to stressful situations in an emotionally healthy way.
The data is impressive. Truly. But as a mother of four, who used to spend hours admiring the splendor of nature, but now finds herself stressing over schedules, school papers, basketball practice, and drama club, I know firsthand how dramatically the concepts in The Mindfulness Key can improve your life. It’s really just doing a 180, coming back to the simple time in life when we were little kids, curious about life, and actively engaged in our experiences.
Anyone who finds themselves addicted to their phone, depressed about life, chronically sick, or simply dealing with anxiety should give this a look. Also, people who enjoy yoga, meditation, and a slower pace of life.
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