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Anxiety: Self Management: Free Your Life and Overcome Anxiety, Fear, and Panic Attacks, by Nero Mayo
Ebook Download Anxiety: Self Management: Free Your Life and Overcome Anxiety, Fear, and Panic Attacks, by Nero Mayo
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Have you struggled with Anxiety, Panic Attacks and Stress that results in health issues?
This book will cover what you need to know to gain a COMPLETE understanding of managing these issues
"Anxiety:Self Management-Free Your Life and Overcome Anxiety, Fear and Panic Attacks"
In this book you will learn...
- Understanding the Basics: What is Anxiety, What are the different types
- How everyone has it(we just choose to manage it differently)
- Different treatments including BOTH Pharmaceuticals that are MOST common as well as herbal remedies for Anxiety
- Breathing techniques and Meditation techniques to managing Anxiety and much more!
- Includes a free 30-day anxiety management tool!
>>DOWNLOAD THIS EBOOK NOW***FREE BONUS! NOW IN 19 LANGUAGES!!
- Sales Rank: #877790 in eBooks
- Published on: 2016-01-14
- Released on: 2016-01-14
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
Easy tips for managing stress in our lives, always an important topic.
By Mary Thibodeau
I especially like the chapter about meditation. I knew it was good for you, but the author talks about what meditating actually does to your brain, etc. I always love hearing about new ways to help yourself be healthier and happier, this books goes along these same lines. An easy, enjoyable read.
3 of 3 people found the following review helpful.
Helpful Information on Dealing with Anxiety
By Lisa Welch
I picked up this book to get some natural techniques on handling anxiety and stressful situations. This book has a lot of information on how you can handle stress without medication. I found the information very helpful and easy to follow.
2 of 2 people found the following review helpful.
Great Read
By Sam S
I really enjoyed reading this book. I have noticed in the past that stopping to breath deeply has been really beneficial to me in the past. With what I have learned from this boon I have so many other tools now in my arsenal in the fight to keep away anxiety attacks. I highly recommend.
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